When you’re looking to stay healthy it’s important to refill your body with nutrients since many people seem to lack them. Impact whey protein can help you do just that. This protein powder is high-quality, has an impact on your health and body, and tastes great.
Whey protein is one of the most popular supplements in the world because it’s cheap, effective, and easy to find. Whey comes from cow’s milk, which contains two main types of protein: whey and casein.
Whey makes up approximately 20% of milk protein while casein represents approximately 80%.
Whey can be separated from casein (and other components) through a process called ultrafiltration or microfiltration. The type of whey protein you choose depends on your goals as well as your training style.
You may be wondering why you’d choose whey protein over other proteins. The answer lies in its bioavailability, which refers to how quickly your body can absorb it.
Whey is highly bioavailable because it’s a fast-digesting protein and contains an abundance of leucine, a crucial amino acid that helps stimulate muscle-building after a workout.
Other proteins with high bioavailability include milk and eggs, but we prefer whey for its versatility and convenience. If you’re looking for more variety in your protein intake, there are other types that aren’t as quickly absorbed by the body (for example, casein or egg whites).
When choosing which variety of whey to purchase, make sure you’re getting one that’s pure and free of any unnecessary additives (like sugar or artificial flavors).
For those looking to put on muscle, whey protein is a no-brainer. Because it’s so easily absorbed into the bloodstream, 20 grams of whey can increase your body’s amino acid levels by up to 22 percent whereas only 15 grams of soy will increase them by up to 16 percent.
How you combine it with your diet and exercise is important, though. The best time for taking whey protein is after a workout, when your muscles are most likely to absorb its benefits.
In fact, studies show that when whey protein is combined with resistance training (like weight lifting or Pilates) it results in double the muscle hypertrophy (the growth and repair of muscle) than resistance training alone.
If you’re currently engaging in a healthy weight loss program, adding whey protein could actually help you lose body fat instead of muscle mass by keeping your muscles from getting hungry during times of fasting or low caloric intake.
Unless you’re a competitive bodybuilder or are nursing an injury, your diet should be able to provide you with all the protein you need.
However, there will be times when adding whey protein to your diet makes sense. For instance, if you have an active lifestyle and exercise regularly, then having a high-quality protein shake is a convenient way to ensure that your muscles are getting enough of the amino acids they need to repair themselves after being broken down through exercise.
It is also helpful for those who aren’t consuming enough calories from whole foods during their normal day. The problem is that not all whey supplements are created equal.
In fact, some can do more harm than good if they contain unnecessary additives and fillers that may actually make it difficult for your body to absorb key nutrients.
A quality proteins supplement will contain only ingredients that benefit your health without any fillers or other potentially harmful ingredients.
It should also be sourced from grass-fed cows whenever possible and processed in such a way as to preserve the fragile proteins within while retaining as much bioavailability as possible.
Why whey protein
Whey is a fast-digesting, rapid-acting protein that can help you pack on lean muscle. Although the dairy industry often touts milk as the best source of protein, whey protein has a higher concentration of high-quality, active protein and amino acids than milk.
Because of this, many athletes and fitness enthusiasts favor whey over milk when it comes to gaining muscle mass or repairing tissues after strenuous workouts.
Whey is also digested quickly, which means you can get your nutrients immediately after you drink it, as opposed to waiting for your meal or snack to digest completely.
So if you’re looking to build muscle and improve your performance in the gym, whey is worth considering.